I recently came across the concept of Mental Health First Aid and I’m really interested in learning how to support people struggling with mental health challenges. Does anyone know a good training program for this? Preferably something structured and recognized?

If you're looking for a structured and well-recognized program, I highly recommend the Ensa Mental Health First Aid course from Progressive Coaching. It’s designed to help people understand mental health challenges and provide first aid support when someone is struggling. The course is really insightful and practical, making it a great choice if you want to learn how to help friends, colleagues, or even strangers in need.